Staying In Touch…A Message From Our Massage Therapists

“I want to awaken that still, small, wise intuitive voice in all of us, that voice of our own body that we have been forced to ignore through our culture’s illness, misinformation, and dysfunction.” -Christine Northrup
In our new “Staying In Touch” Monthly Massage Newsletter we treat you to a massage special, give you yet another reason to indulge in some massage therapy and share advice on maximizing your next appointment.
Zoe Manning LMT writes:
“Massage therapy has developed the reputation of specific luxury and for the most entitled, but I am here to share the great news that massage is for everyone! Massage is one of the oldest practices of healing and in our modern times we have come away from it for other methods. Nothing can replace the warmth and healing of another person’s touch. Many have lost confidence in the depth and value of recognition of pain in one’s own body. When was the last time you took to silence to ask your body, ‘Where do I hurt?’ or ‘Where do I feel pain?’ In practicing these methods we become deeper in our bodies and are just a little bit closer to finding personalized healing. Write down questions to ask your body and answer them the best you can. Then bring up these questions and answers to your massage therapist, they can help you so much!” 
Zoe’s Prior & Post Massage Session Advice:
“Making an appointment to see your therapist is always your first step. Then preparing yourself for the session is equally as important as the hands-on. Hydrating your body with water, fruits and vegetables is always great, but of upmost importance 24-48 hours prior to your massage as well as post massage. Avoid alcohol and carbonation 12-14 hours prior your session. This will begin the body’s deeper cleanse and detoxification, and will avoid heartburn and restlessness. Meditation and/or yoga is also encouraged prior and post massage session.”

Book your next massage appointment for anytime this month and enjoy a complimentary hand treatment free as our gift to you ($25 value)

 

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